Air travel can be unpredictable. From sudden flight delays to unexpected seat changes, uncomfortable cabins, and limited amenities, seasoned travelers know that being prepared is the key to surviving—and even enjoying—the journey. Whether you’re boarding a short-haul domestic flight or settling in for a 14-hour long-haul, what you carry in your hand luggage can significantly impact your comfort, convenience, and overall travel experience.

Frequent fliers, who have clocked countless hours in the skies, have developed their own trusted packing habits to make every trip smoother, safer, and more pleasant. Over time, they’ve learned which items are genuinely essential and which can be left behind.

The right carry-on essentials can help you stay relaxed, well-fed, entertained, and prepared for the unexpected—whether it's a missed connection, an in-flight entertainment failure, or simply the discomfort of sitting in the same seat for hours.

We spoke with experienced travelers, flight attendants, and aviation experts to create this practical guide. If you want to travel like a pro, here are 10 must-have items you should always pack in your carry-on.

1. Backup Power Source

A portable charger or power bank is indispensable for keeping your devices powered throughout your journey. With many airlines now offering digital boarding passes and in-flight entertainment via personal devices, running out of battery isn’t an option. Opt for a lightweight, high-capacity charger and remember to pack all necessary charging cables in a cable organizer to prevent tangles and lost time searching for cords.

2. Essential Medications

Always keep your medications in your carry-on, never in checked luggage. This includes prescription drugs, over-the-counter remedies, and any medical devices you may need. Pack them in a clear, easily accessible pouch and bring extra in case of delays. A compact travel first-aid kit with bandages, pain relievers, and antiseptic wipes is also recommended for minor emergencies.

3. Glasses or Contact Lenses

Inflight air can dry out your eyes, so bring your glasses, extra contact lenses, and a small bottle of solution. If you rely on vision aids, pack a backup pair in case of loss or damage.

4. Lip Balm and Moisturizers

Cabin air is extremely dry, leading to chapped lips and parched skin. Bring a TSA-compliant lip balm and a small tube of moisturizer to stay comfortable. Consider packing facial wipes for a quick refresh during long-haul flights.

5. An Extra Layer of Clothing

Temperatures on planes can fluctuate, so pack a lightweight sweater, scarf, or jacket. Pro tip: Wear your bulkiest clothing (like a jacket or boots) on the plane to save space in your bag. This also helps if your destination has a different climate.

6. Noise-Cancelling Headphones or Earbuds

Block out engine noise and distractions with quality headphones. Frequent fliers also recommend a sleep mask and earplugs for added comfort, especially on overnight flights.

7. GPS Tracker for Luggage

A small GPS tracker in your bag lets you monitor its location in real time, providing peace of mind if you need to gate-check your carry-on or if you’re traveling with checked luggage.

8. TSA-Approved Toiletries Kit

Keep your liquids in a clear, quart-sized bag and follow the 3-1-1 rule (3.4 ounces or less per container). Many hotels provide basic toiletries, so limit what you pack to essentials that are hard to replace at your destination.

9. Travel Comfort Accessories

A contoured sleep mask, inflatable neck pillow, and compression socks can make long flights more bearable. These small items help you rest, reduce swelling, and arrive refreshed.

10. Important Travel Documents and Pen

Frequent travelers always keep passports, boarding passes, hotel confirmations, and any necessary visas easily accessible. A pen is also essential for filling out customs or immigration forms, especially when landing in countries that still require paperwork. Having these items within reach can save you valuable time during security checks and border controls.

Pro Packing Strategies from Frequent Fliers

Use Packing Cubes and Compression Bags

Packing cubes keep your bag organized and make it easy to find items quickly. Compression cubes save space and help fit more into your carry-on. Use one for clean clothes and another for dirty laundry to keep things tidy.

Master the Bundling and Rolling Techniques

Rolling clothes prevents wrinkles and maximizes space, while the bundling method is great for keeping items crease-free. Lay out larger items flat, place smaller items in the center, and wrap everything together.

Pack Only What You Need

Lay out everything you want to bring, then remove non-essentials. A flight attendant’s tip: “If you need it, pack it. If you just want it, leave it behind.” The 1-2-3-4-5-6 rule—one hat, two pairs of shoes, three bottoms, four tops, five pairs of socks, six pairs of underwear—can simplify decisions for short and long trips alike.

Know Airline Restrictions

Always check your airline’s carry-on size and weight limits before packing. Exceeding them can mean extra fees or having to check your bag at the gate. Familiarize yourself with TSA rules to avoid surprises at security.

Keep In-Flight Essentials Accessible

Separate items you’ll need during the flight—like snacks, water bottle, headphones, and a book—into a small personal item or underseat bag for easy access.

Weigh and Test Your Bag

Make sure you can lift your carry-on into the overhead bin yourself and that it meets airline requirements. Overpacking can lead to repacking at the airport or unexpected fees.

Final Thoughts

Packing like a frequent flier means more than just what you bring—it’s how you organize, prioritize, and prepare for the unexpected. With these nine essentials and expert strategies, you’ll travel lighter, smarter, and more comfortably, no matter where your journey takes you.

Kuwait has officially approved the issuance of seven-day transit visas for select travelers entering the country via land, particularly through the Abdali border crossing, as part of its strategy to streamline border procedures and enhance regional mobility. The new visa policy, directed by First Deputy Prime Minister and Minister of Interior Sheikh Fahad Al-Yousef, specifically targets Gulf citizens, expatriates residing in GCC countries, European nationals, and diplomatic personnel, especially those arriving from Iraq or transiting through Iran.

Colonel Waleed Al-Azmi, Director of the Abdali Border Crossing Administration, announced that the transit visa allows eligible non-residents to stay in Kuwait for up to seven days, enabling travel between Abdali Port and Kuwait International Airport, or vice versa, to organize onward journeys or complete necessary travel arrangements. The visa is not extendable and does not permit holders to work or study in Kuwait.

To apply, travelers must present a passport valid for at least six months, a confirmed onward ticket, and proof of transit, such as accommodation details or supporting documents for their next destination. The visa application can be submitted through the Kuwait Port Authority, Kuwaiti consulates, or, for some nationalities, via an online portal. The processing fee is KWD 2 (about USD 6.50).

Diplomatic personnel and embassy representatives are also permitted to be present at the border to assist their nationals during the entry and exit process, ensuring smoother procedures and additional support. This move is coordinated between the Ministry of Interior and the Ministry of Foreign Affairs, with certain exceptions and special exemptions available for select nationalities.

The introduction of the 7-day transit visa reflects Kuwait’s broader efforts to facilitate cross-border movement, support regional connectivity, and maintain robust security and compliance at its borders

Thailand’s tourism sector is facing significant challenges as the ongoing Israel-Iran conflict disrupts travel from key Middle Eastern markets. The Tourism Authority of Thailand (TAT) warns that arrivals from five countries Iran, Iraq, Jordan, Lebanon, and Syria could drop by as much as 50%, with early signs of decline already evident in popular destinations like Phuket due to airspace closures.

Thapanee Kiatphaibool, governor of the TAT, explained that several major airlines flying to Thailand including Emirates, Etihad, Qatar Airways, Flydubai, Air Arabia, Oman Air, and SalamAir have rerouted flights to avoid conflict zones. Tehran-based Mahan Air has temporarily suspended its Bangkok and Phuket routes, causing the Iranian market to effectively vanish during this period.

These five countries represent about 7% of Middle Eastern visitors to Thailand, with the region (excluding Israel) accounting for 100,781 travelers in June 2024. The timing of the conflict coincides with the Eid al-Adha festival, a peak travel period that last year brought 7,165 tourists from these markets. This year, arrivals are expected to fall sharply to between 3,500 and 5,000 as tourists and airlines postpone trips amid uncertainty.

The TAT is also monitoring potential longer-term impacts on larger Middle Eastern markets such as Saudi Arabia, the UAE, Oman, Kuwait, Qatar, and Bahrain, which together contribute 80% of Thailand’s Middle East tourism. Concerns over air travel safety could further dampen demand, affecting hotels in Bangkok, Pattaya, Phuket, and Chiang Mai, which are popular with Middle Eastern visitors.

If the conflict is resolved soon, arrivals may begin to recover in July. Some airlines, including Royal Jordanian Airlines, plan to launch new routes, such as the Amman-Bangkok service starting in August. However, a full recovery depends on how long and severe the conflict’s effects prove to be.

The TAT aims to attract 1.06 million visitors from the Middle East in 2025, an 11% increase over last year, and generate approximately 86 billion baht in revenue. As the situation evolves, Thailand’s tourism industry remains cautiously optimistic but vigilant about the challenges ahead.

Saudi Arabia’s General Directorate of Passports (Jawazat) has reiterated that fees paid for exit and re-entry visas are strictly non-refundable, even if the visa is canceled—a policy that has been reconfirmed as thousands of expatriates plan their summer travel. This clarification was issued following a public inquiry from a resident, to which Jawazat responded unequivocally: “If the exit and re-entry visa is cancelled, the fees are non-refundable”.

Under current regulations, a single exit and re-entry visa costs 200 Saudi riyals and is valid for up to two months, with an additional 100 riyals for each extra month, provided the resident’s permit (iqama) remains valid. For multiple exit and re-entry visas, the fee is 500 riyals for up to three months, and 200 riyals for each additional month.

Notably, for residents who are already outside the Kingdom and need to extend their visas, the extension fees are doubled—200 riyals per month for a single visa and 400 riyals per month for a multiple visa.

The process for issuing, canceling, or extending these visas is managed digitally through the Absher platform. To cancel a visa, users must log in, access “Services for Sponsors,” select the relevant individual, and confirm the cancellation; however, the fee remains non-refundable regardless of the reason for cancellation.

Recent regulatory updates have also introduced higher fees for expatriates outside Saudi Arabia, including doubled extension charges and increased costs for renewing residency permits (Iqama) abroad. Penalties for not using or canceling a visa within the allowed time can be steep, starting at 1,000 riyals for the first offense and rising to 3,000 riyals for repeated violations. Overstaying outside Saudi Arabia after a visa expires incurs a fine of 100 USD per month.

These rules apply to all visa holders, including professionals, domestic workers, and dependents, and are part of broader changes to residency and travel regulations aimed at streamlining processes and ensuring compliance. Authorities urge residents to carefully plan their travel and visa applications, as changes or cancellations will not result in a refund of paid fees.

Sri Lanka’s tourism sector is showing promising signs of recovery, with a 33% year-on-year (YoY) increase in tourist arrivals during the first 10 days of June 2025. The island welcomed 43,962 visitors compared to 33,017 in the same period last year.

The daily average number of tourists also rose significantly, reaching 4,396 visitors per day, up from 3,302 during the first 10 days of June 2024. This uptick is encouraging, especially given that June is traditionally an off-season month for travel to Sri Lanka.

The Sri Lanka Tourism Development Authority (SLTDA) projects 177,257 arrivals for the entire month of June. However, industry stakeholders remain cautious due to a shortfall in arrivals during the first five months of 2025. From January to May, tourist arrivals missed projections by a cumulative 279,452 visitors, underscoring ongoing challenges in converting interest into actual visits despite improving macroeconomic conditions.

Between January 1 and June 10, 2025, Sri Lanka welcomed over 1.07 million tourists, marking a 16% increase compared to 927,196 visitors during the same period in 2024. Notably, arrivals in January, February, and May 2025 exceeded pre-pandemic levels seen in 2018, highlighting Sri Lanka’s renewed appeal as a travel destination.

Despite these positive trends, consistent growth remains elusive. A key hurdle has been the delay in launching a global tourism campaign, which has not been updated in 16 years. The much-anticipated ‘Nation Branding’ campaign, set to launch on June 26, is expected to boost Sri Lanka’s visibility in key markets and drive higher arrivals during the lucrative winter season.

In June 2025, India, the UK, and Bangladesh emerged as the top source markets, contributing 12,362, 3,740, and 2,717 tourists respectively. Year-to-date, India leads with 216,422 arrivals, followed by Russia (111,285) and the UK (100,014). These markets remain central to Sri Lanka’s tourism recovery strategy.

Sri Lanka aims to attract 3 million tourists and generate $5 billion in tourism revenue by the end of 2025. To meet this target, the industry needs to draw approximately 1.93 million visitors 64.2% of the annual goal during the remaining months of the year. So far, the sector has generated over $1.54 billion in revenue in the first five months, with $3.46 billion still needed to reach the target.

In 2024, Sri Lanka’s tourism revenue reached $3.16 billion, a substantial 53.2% increase from $2.07 billion in 2023, reflecting the sector’s strong recovery momentum.

Stay tuned for updates on the upcoming Nation Branding campaign and further developments in Sri Lanka’s tourism industry.

Starting July 1, 2025, residents of the United Arab Emirates (UAE) holding valid residency permits will be able to enter Armenia without a visa, marking a significant expansion of Armenia’s visa-free travel policy. Previously, only UAE nationals enjoyed visa-free access, while expatriate residents had to obtain visas on arrival.

The new policy applies to residents with residency permits valid for at least six months and allows stays of up to 90 days within any 180-day period for tourism, leisure, or business purposes.

This change is part of a broader Armenian government initiative to enhance tourism, investment, and economic ties with the Gulf Cooperation Council (GCC) countries, which include the UAE, Saudi Arabia, Bahrain, Kuwait, Oman, and Qatar. The policy also aligns with Armenia’s visa-free arrangements for residents of the European Union, the Schengen Area, and the United States.

The Armenian cabinet approved this reform in May 2025 to facilitate easier travel for expatriates living in these economically significant regions and to boost Armenia’s attractiveness as a destination for short-term visitors and business travelers.

Armenia’s strategic location at the crossroads of Europe and Asia, combined with its rich cultural heritage—including UNESCO World Heritage monasteries like Geghard and Khor Virap—and natural attractions such as Lake Sevan and Dilijan National Park, makes it an appealing destination for UAE residents, particularly expatriates.

The country is accessible via direct flights from Dubai and other UAE cities through airlines such as flydubai, Air Arabia, and Wizz Air. Armenian tourism officials expect the visa-free entry for UAE residents to increase tourist arrivals, strengthen economic relations, and promote business engagements between Armenia and the GCC.

Lusine Gevorgyan, Chairperson of Armenia’s Tourism Committee, emphasized that this milestone reflects Armenia’s commitment to making the country more accessible to regional travelers seeking meaningful cultural and leisure experiences. The visa waiver is also expected to encourage more frequent travel and investment flows, with officials optimistic about a rise in direct flights and business cooperation.

In summary, from July 1, 2025, UAE residents with valid residency permits will benefit from visa-free entry to Armenia for up to 90 days, a move designed to enhance tourism, business, and bilateral relations between Armenia and the GCC region.